What is your physical fitness or exercise with skills related !

Physical fitness is more than excercise included flexible muscular body strength activities।Skills related fitness programs also called functional movement excercise। Looking up the components of fitness। Physical fitness components exercise yoga for better known that health care about skills development you have perfect knowledge needs positive response always। If you are tennis player in the sports fitness components as speed time'balence power movment and eyes cordination is your improve athelete performance must be in action during activities। Your needs perfect skills experience in this working field you are really looking success sports fitness components may have to value achieving with determined by about stability of skills।